Category: Teacher Self-Care/Burnout
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Simple Ways to Start Your Mental Health Journey
May is Mental Health Awareness Month and it’s crucial to focus on our own mental health journey. Reflect on your experiences, seek accessible resources like books, podcasts, and creators advocating for mental health. Explore and practice what works for you, pay attention to your senses, and go slow while reassessing. Remember, you matter.
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Powerful Ways to Reframe Negative Thoughts
The post discusses challenges of adult life and offers reframes for managing negative thoughts. It emphasizes the power of thoughts and promotes self-care.
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A look at Teacher Burnout
The author recounts their experience of extreme teacher burnout which led to resignation. After a considerable period, they slowly reconsider the thought of returning but also realize that their overachieving patterns had amplified challenges. The author suggests teachers to decide where to focus their energy, notice their internal dialogue, and to practice grace with themselves,…
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Dropping out of the Rat Race | The Importance of Rest
In a world where productivity is prized, Leesa Renée’s quote “Rest isn’t a reward for the work; it’s part of the work” challenges us to prioritize true rest. Disengaging from the rat race and confronting our resistance to rest are crucial. The underlying beliefs hindering our recovery must be explored. Let’s actively pursue rest this…
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From the wound…Rises a New Hope | A Teacher’s Journey Through
In December 2022, I attended a writing retreat in California near Joshua Tree National Park, a transformative experience. Struggling with anxiety and depression while teaching, a friend’s words made me realize I needed to prioritize my well-being. I left teaching, facing uncertainty but embracing hope and personal growth. Now, I’m venturing into the unknown, learning…