<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on April 3, 2026 at 3:40 pm by All in One SEO v4.9.5.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://inward-and-upward.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Inward &amp; Upward</title>
		<link><![CDATA[https://inward-and-upward.com]]></link>
		<description><![CDATA[Inward &amp; Upward]]></description>
		<lastBuildDate><![CDATA[Tue, 17 Feb 2026 00:00:27 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://inward-and-upward.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://inward-and-upward.com/2026/02/16/what-every-teacher-should-know-about-english-language-learners/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2026/02/16/what-every-teacher-should-know-about-english-language-learners/]]></link>
			<title>What Every Teacher Should Know About English Language Learners</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 00:00:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2026/03/22/the-ultimate-teacher-appreciation-week-self-care-checklist/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2026/03/22/the-ultimate-teacher-appreciation-week-self-care-checklist/]]></link>
			<title>The Ultimate Teacher Appreciation Week Self-Care Checklist</title>
			<pubDate><![CDATA[Sun, 22 Mar 2026 14:48:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/seasonal-freebies/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/seasonal-freebies/]]></link>
			<title>Seasonal Freebies!</title>
			<pubDate><![CDATA[Sun, 01 Mar 2026 18:06:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2026/01/24/essential-spring-seasonal-resources-perfect-for-language-learners/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2026/01/24/essential-spring-seasonal-resources-perfect-for-language-learners/]]></link>
			<title>Essential SPRING Seasonal Resources Perfect for Language Learners!</title>
			<pubDate><![CDATA[Sat, 24 Jan 2026 18:52:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/02/09/4-easy-ways-to-celebrate-poetry-month/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/02/09/4-easy-ways-to-celebrate-poetry-month/]]></link>
			<title>4 Easy Ways to Celebrate Poetry Month</title>
			<pubDate><![CDATA[Sat, 07 Feb 2026 23:50:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/12/22/ready-for-testing-a-practical-prep-guide-for-ells/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/12/22/ready-for-testing-a-practical-prep-guide-for-ells/]]></link>
			<title>Ready for Testing? A Practical Prep Guide for ELLs</title>
			<pubDate><![CDATA[Mon, 22 Dec 2025 20:18:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/01/20/empower-students-with-womens-history-month-projects/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/01/20/empower-students-with-womens-history-month-projects/]]></link>
			<title>Empower Students with Women&#8217;s History Month Projects</title>
			<pubDate><![CDATA[Fri, 26 Dec 2025 15:43:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/12/20/book-reports-one-pagers-how-to-make-them-engaging/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/12/20/book-reports-one-pagers-how-to-make-them-engaging/]]></link>
			<title>Book Reports &amp; One Pagers: How To Make Them Engaging</title>
			<pubDate><![CDATA[Thu, 20 Nov 2025 00:59:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/11/16/the-benefits-of-daily-writing-in-the-classroom-how-to-grow-el-learners/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/11/16/the-benefits-of-daily-writing-in-the-classroom-how-to-grow-el-learners/]]></link>
			<title>The Benefits of Daily Writing in the Classroom: How to Grow EL Learners</title>
			<pubDate><![CDATA[Sun, 16 Nov 2025 18:22:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/06/26/how-to-use-pictures-to-support-beginning-writers/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/06/26/how-to-use-pictures-to-support-beginning-writers/]]></link>
			<title>How to Use Pictures to Support Beginning Writers</title>
			<pubDate><![CDATA[Thu, 14 Aug 2025 02:26:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/12/09/3-valentines-day-activities-high-schoolers-will-actually-enjoy/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/12/09/3-valentines-day-activities-high-schoolers-will-actually-enjoy/]]></link>
			<title>3 Valentine&#8217;s Day Activities High Schooler&#8217;s Will Actually Enjoy</title>
			<pubDate><![CDATA[Sun, 16 Nov 2025 14:30:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/09/01/gratitude-practice-key-benefits-and-simple-ways-to-start/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/09/01/gratitude-practice-key-benefits-and-simple-ways-to-start/]]></link>
			<title>Gratitude Practice: Key Benefits And Simple Ways To Start</title>
			<pubDate><![CDATA[Sun, 05 Oct 2025 19:39:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/03/09/how-to-use-student-projects-to-showcase-student-learning/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/03/09/how-to-use-student-projects-to-showcase-student-learning/]]></link>
			<title>How to Use Student Projects to Showcase Student Learning</title>
			<pubDate><![CDATA[Sun, 05 Oct 2025 19:19:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/01/14/4-ways-to-add-student-reflection-in-the-classroom/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/01/14/4-ways-to-add-student-reflection-in-the-classroom/]]></link>
			<title>4 Ways to Add Student Reflection in the Classroom</title>
			<pubDate><![CDATA[Sat, 15 Nov 2025 17:11:01 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/freebies-for-any-time-of-year/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/freebies-for-any-time-of-year/]]></link>
			<title>Freebies for ANY Time of Year!</title>
			<pubDate><![CDATA[Sat, 08 Nov 2025 15:14:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/10/13/holidays-around-the-world-journaling-in-the-classroom/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/10/13/holidays-around-the-world-journaling-in-the-classroom/]]></link>
			<title>Holidays Around the World | Journaling in the Classroom</title>
			<pubDate><![CDATA[Sat, 06 Sep 2025 02:10:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/09/18/quick-easy-ways-to-add-student-talk-time-into-your-lesson/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/09/18/quick-easy-ways-to-add-student-talk-time-into-your-lesson/]]></link>
			<title>Quick &amp; Easy Ways to add STUDENT TALK Time into your Lesson</title>
			<pubDate><![CDATA[Sat, 04 Oct 2025 14:37:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/10/17/essential-winter-seasonal-resources-perfect-for-language-learners/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/10/17/essential-winter-seasonal-resources-perfect-for-language-learners/]]></link>
			<title>Essential WINTER Seasonal Resources Perfect for Language Learners!</title>
			<pubDate><![CDATA[Fri, 17 Oct 2025 18:44:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/07/22/plant-themed-classroom-decor/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/07/22/plant-themed-classroom-decor/]]></link>
			<title>Plant-Themed Classroom Decor</title>
			<pubDate><![CDATA[Tue, 22 Jul 2025 16:39:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/05/17/how-to-use-visual-vocabulary-in-the-classroom/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/05/17/how-to-use-visual-vocabulary-in-the-classroom/]]></link>
			<title>How to Use Visual Vocabulary in the Classroom</title>
			<pubDate><![CDATA[Thu, 14 Aug 2025 02:21:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/08/13/back-to-school-resources-for-esl-students/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/08/13/back-to-school-resources-for-esl-students/]]></link>
			<title>Back to School Resources for ESL Students</title>
			<pubDate><![CDATA[Thu, 14 Aug 2025 02:16:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/02/23/celebrating-student-work-meet-the-author-peer-review/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/02/23/celebrating-student-work-meet-the-author-peer-review/]]></link>
			<title>Celebrating Student Work | Meet the Author &amp; Peer Review</title>
			<pubDate><![CDATA[Fri, 02 May 2025 22:48:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/03/23/how-to-avoid-burnout-at-the-end-of-the-year/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/03/23/how-to-avoid-burnout-at-the-end-of-the-year/]]></link>
			<title>How to Avoid Burnout at the End of the Year</title>
			<pubDate><![CDATA[Tue, 25 Mar 2025 20:52:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2023/12/25/dropping-out-of-the-rat-race-the-importance-of-rest/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2023/12/25/dropping-out-of-the-rat-race-the-importance-of-rest/]]></link>
			<title>Dropping out of the Rat Race | The Importance of Rest</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 23:04:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Thu, 08 Aug 2024 17:29:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/11/11/teacher-tips-ways-to-be-mindful-after-a-break/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/11/11/teacher-tips-ways-to-be-mindful-after-a-break/]]></link>
			<title>Teacher Tips: Ways to Be Mindful After a Break</title>
			<pubDate><![CDATA[Sun, 29 Dec 2024 02:35:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/07/22/how-to-listen-to-your-fears-to-create-affirmations/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/07/22/how-to-listen-to-your-fears-to-create-affirmations/]]></link>
			<title>How To Listen To Your Fears To Create Affirmations</title>
			<pubDate><![CDATA[Sun, 24 Nov 2024 20:26:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2025/01/13/how-to-honor-womens-history-month-in-the-classroom/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2025/01/13/how-to-honor-womens-history-month-in-the-classroom/]]></link>
			<title>How to Honor Women&#8217;s History Month in the Classroom</title>
			<pubDate><![CDATA[Mon, 13 Jan 2025 21:27:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/10/21/how-to-reduce-teacher-stress-in-action-grounding-techniques/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/10/21/how-to-reduce-teacher-stress-in-action-grounding-techniques/]]></link>
			<title>How To Reduce Teacher Stress In Action | Grounding Techniques</title>
			<pubDate><![CDATA[Mon, 04 Nov 2024 23:39:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/01/11/10-books-that-will-get-your-students-excited-about-womens-history-month/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/01/11/10-books-that-will-get-your-students-excited-about-womens-history-month/]]></link>
			<title>10 Books That Will Get Your Students Excited About Women&#8217;s History Month</title>
			<pubDate><![CDATA[Fri, 27 Dec 2024 18:52:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2023/12/11/handling-conflict-in-a-middle-school-classroom/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2023/12/11/handling-conflict-in-a-middle-school-classroom/]]></link>
			<title>Handling Conflict in a Middle School Classroom</title>
			<pubDate><![CDATA[Sat, 26 Oct 2024 18:44:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/02/04/simple-ways-to-ready-your-students-for-testing/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/02/04/simple-ways-to-ready-your-students-for-testing/]]></link>
			<title>Simple Ways to Ready Your Students for Testing</title>
			<pubDate><![CDATA[Thu, 15 Aug 2024 17:27:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2023/11/09/from-the-wound/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2023/11/09/from-the-wound/]]></link>
			<title>From the wound&#8230;Rises a New Hope | A Teacher&#8217;s Journey Through</title>
			<pubDate><![CDATA[Wed, 14 Aug 2024 21:12:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/about/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/about/]]></link>
			<title>About Me 🙋🏼‍♀️</title>
			<pubDate><![CDATA[Thu, 08 Aug 2024 17:41:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/05/27/creating-a-summer-schedule-tips-for-success-and-freebie-resource/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/05/27/creating-a-summer-schedule-tips-for-success-and-freebie-resource/]]></link>
			<title>Creating a Summer Schedule: Tips for Success and Freebie Resource</title>
			<pubDate><![CDATA[Tue, 16 Jul 2024 18:07:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/07/26/product-spotlight-fall-writing-resources/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/07/26/product-spotlight-fall-writing-resources/]]></link>
			<title>Fall Classroom Writing Resources | Product Spotlight</title>
			<pubDate><![CDATA[Sun, 28 Jul 2024 19:02:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/09/15/how-to-prepare-for-uplifting-parent-teacher-conferences/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/09/15/how-to-prepare-for-uplifting-parent-teacher-conferences/]]></link>
			<title>How to Prepare for Uplifting Parent-Teacher Conferences</title>
			<pubDate><![CDATA[Sun, 15 Sep 2024 18:08:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/08/04/classroom-routines-how-to-make-them-work/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/08/04/classroom-routines-how-to-make-them-work/]]></link>
			<title>Classroom Routines &#8211; How to Make Them Work!</title>
			<pubDate><![CDATA[Sun, 04 Aug 2024 18:03:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/08/02/boost-learning-how-adding-plants-can-help/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/08/02/boost-learning-how-adding-plants-can-help/]]></link>
			<title>Boost Learning: How Adding Plants can Help</title>
			<pubDate><![CDATA[Sun, 04 Aug 2024 01:44:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2023/11/06/5-ways-to-fight-the-freeze/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2023/11/06/5-ways-to-fight-the-freeze/]]></link>
			<title>5 Ways to Fight the Freeze | Productivity Tips that Actually Work</title>
			<pubDate><![CDATA[Mon, 29 Jul 2024 14:25:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/08/03/10-easy-care-plants-for-your-classroom/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/08/03/10-easy-care-plants-for-your-classroom/]]></link>
			<title>10 Easy-Care Plants for Your Classroom</title>
			<pubDate><![CDATA[Mon, 05 Aug 2024 17:40:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2023/11/13/3-traits-a-book-must-have-to-be-added-to-my-classroom-shelf/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2023/11/13/3-traits-a-book-must-have-to-be-added-to-my-classroom-shelf/]]></link>
			<title>Engaging Novels for Teen Readers | How to Choose the Best Books</title>
			<pubDate><![CDATA[Fri, 19 Jul 2024 20:59:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/02/22/poetry-styles-your-students-will-love/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/02/22/poetry-styles-your-students-will-love/]]></link>
			<title>Poetry Styles Your Students Will Love!</title>
			<pubDate><![CDATA[Wed, 12 Jun 2024 22:36:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/07/16/stop-the-chaos-why-routines-are-so-important/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/07/16/stop-the-chaos-why-routines-are-so-important/]]></link>
			<title>Stop The Chaos: Why Routines are So Important</title>
			<pubDate><![CDATA[Tue, 16 Jul 2024 15:40:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/07/12/normalizing-mental-health-in-the-classroom-6-practical-strategies/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/07/12/normalizing-mental-health-in-the-classroom-6-practical-strategies/]]></link>
			<title>Normalizing Mental Health in the Classroom: 6 Practical Strategies</title>
			<pubDate><![CDATA[Fri, 12 Jul 2024 16:05:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/06/21/prepare-for-the-new-year-5-ways-teachers-can-get-ready/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/06/21/prepare-for-the-new-year-5-ways-teachers-can-get-ready/]]></link>
			<title>Prepare for the New Year: 5 Ways Teachers Can Get Ready</title>
			<pubDate><![CDATA[Fri, 28 Jun 2024 19:51:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2023/11/02/the-inner-critic/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2023/11/02/the-inner-critic/]]></link>
			<title>Working with the Inner Critic</title>
			<pubDate><![CDATA[Tue, 18 Jun 2024 18:18:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2024/11/21/jumpstarting-the-new-year-with-a-growth-mindset/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2024/11/21/jumpstarting-the-new-year-with-a-growth-mindset/]]></link>
			<title>Jumpstarting the New Year with a Growth Mindset</title>
			<pubDate><![CDATA[Tue, 18 Feb 2025 18:36:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/2023/12/18/10-ways-to-use-daily-agenda-slides/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/2023/12/18/10-ways-to-use-daily-agenda-slides/]]></link>
			<title>10 Ways to Use Daily Agenda Slides</title>
			<pubDate><![CDATA[Wed, 12 Jun 2024 22:19:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://inward-and-upward.com/blog/]]></guid>
			<link><![CDATA[https://inward-and-upward.com/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Fri, 12 Apr 2024 20:28:02 +0000]]></pubDate>
		</item>
				</channel>
</rss>
